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There are some possible reasons why your Lenovo Yoga laptop is getting slow. There are three categories of issues in which these reasons for a slow laptop may fall in:. After installing Anti Virus it is sure to tune up the overall performance of your Lenovo Yoga laptop. Use lightweight and Free Anti-virus such as Avast and Kaspersky to get rid of such malicious programs.
If your laptop is running slow while browsing then remember websites which hold many ads and the flash files will give more load to your computer. Slade Fernandes. There could be a few reasons for this. I have listed them for you from most probable to least. The issues that could be causing slow loading are:. Hope this helps. Here is a link to the troubleshooting page: Lenovo Yoga 3 11 Troubleshooting. Raghav Thakur. You need to do a bios update, I had the same problem with mine right after unboxing it.
Go to Lenovo's website. The old bios is locking the cpu speed to 0. Bios update made no difference for me with the same reduced speed cpu. Take-Home Message Your best nutrition plan is a good balance between macronutrients, micronutrients and calories. Though micronutrients do not provide a caloric value, they play important roles in a variety of bodily functions. Because their deficiencies will lead to worsened function, it is important to grant sufficient micronutrition through your food.
Can Cardio Exercises Build Muscle? For years, the debate between weight lifting and cardio exercising has been going on with full power, as both sides have proponents. As you may or may not know, cardio has been dubbed as the number one health improvement tool, while weight lifting is claimed to be more oriented towards visual and functional development.
And though both have actual benefits for the body and all of its processes, one question remains - Can cardio actually help you build muscle? To answer this, allow us to dive a bit deeper. What Is Cardio? Generally, cardio is any low-intensity activity that is done for a prolonged period of time, such as: Jogging Skipping Swimming Rowing Cycling These are aerobic activities that primarily engage the heart and the lungs, leading to more efficient energy transportation.
This in turn leads to increased levels of endurance, where the individual can eventually sustain the activity for hours on end. Nevertheless, there are ways to use cardio exercises AND build muscle. The Answer Is… Sprints! However, if you change the WAY in which you do the exercise i. By definition, sprints have all the characteristics of a muscle building exercise, because they involve short, power bursts that engage the fast-twitch muscle fibers.
Just make sure to not do them right before or right after leg day, as sprints are demanding on the lower body and would require recovery time afterwards. The goal of the warm-up is to - Activate the muscles and fill them with blood, raise the heart rate a bit, raise the body temperature a bit.
A good sprint run warm-up can include: Light jogging Dynamic stretching Squat jumps Power breathing When you feel like your body is loose enough, follow the steps in the table below. This would imply increasing the distance run, the number of sets or, changing the rest times. Take Home Message Prolonged, low-intensity cardio exercises are a great tool to boost your heart and lungs, but when it comes to visual development, this approach to training is not really what you are after.
Nevertheless, you can take the same cardio exercise and switch the way of execution, in order to create a powerful muscle-growth stimulus. Sprints should be in the training arsenal of every self-respecting trainee, who is looking to maximize the aesthetic development and strength of their lower body. We all always hear the same story about how you should always use proper form, full range of motion and a slow to moderate pace, in your exercises.
This is because oftentimes, we see people in the gym just yanking the weights, applying too much inertial force and using just a little of their muscles. Why You Should NOT Cheat Completely Complete cheating generally involves an excessive amount of inertial forces, accompanied by poor biomechanical positions. Such positions, done under the resistance of weight, can lead to long-term injuries of your joints, ligaments, tendons, and sometimes, even a muscle rupture can occur.
For this reason, you should mainly resort to the above-mentioned proper exercise execution, followed along with full range of motion and constant tension. For this reason, many weight training techniques came to life, to up the intensity during heavy sets.
The cheating technique basically implies using inertial forces to squeeze out another couple of repetitions AFTER you reach failure. Now, due to the twisty nature of cheating, you have to be very careful on the exercises you choose to cheat on. Some movements cannot be cheated on with a proper technique, which increases the chance of injury.
As a matter of fact, there are only a handful of compound exercises which you can use to safely take yourself beyond failure. Those are namely: 1 Bicep Curls Whether you are doing dumbbell or barbell bicep curls, or even hammer curls, you can easily lean forward slightly and use some inertial force. As a matter of fact, Arnold himself used this technique to train his biceps, which was dubbed one of the best bicep peaks of all time!
Looking to get some 3D delts that pop? Use this technique. Using the cheating technique on this exercise will lead to immense abdominal pump and ultimately, better definition and separation if your nutrition is on point! No matter how much control you have over this technique, it can still be dangerous and lead to injury, because you demand of the body more than it is currently capable of.
For this reason, properly dosing this technique is important if you decide to use it in the first place. Nevertheless, there are training sessions where you just have to take yourself further. This is exactly when you can apply the cheating technique on appropriate exercises. If not, you can always use a spotter to help you squeeze out that extra bit of effort!
A Short Guide To Protein. Protein is without a doubt one of the most discussed nutrients we get from food on a daily basis. There have been many debates and myths surrounding this nutrient, so in this article, our goal will be to tell you more about everything you NEED to know regarding protein. Even more so, if you look into biology, most of the body was made out of protein, including muscle tissue, enzymes, hormones and others.
This is why deficiency in those nutrients can lead to unwanted side effects, such as low libido, poor recovery, worsened hormonal function, brain fog and others. The widely recommended protein intake has circled around 1 gram of protein, per pound of bodyweight, per day. However, this appears to be more relevant for actively training individuals that hold more lean body mass.
If there is one thing to know, that is namely the fact that not all proteins were made the same! Proteins are made up of amino acids - There are a total of 20 amino acids and 9 of them are essential. On top of that, each food provides protein that is digested, absorbed and retained differently.
Based on the amino acid profile, as well as other properties like the ones we just mentioned, each food can be rated in terms of bioavailability. The bioavailability is a fraction of a nutrient in certain foods, that is absorbed and used.
The things that change the biological value of foods are their chemical form, interactions with other compounds, as well as individual physiological responses to food. These are the foods that provide all essential amino acids, along with healthy fats and a multitude of vitamins. As we mentioned, animal foods are the only products that contain the full set of essential amino acids, along with the greatest bioavailability.
Plant foods unfortunately lack one or more essential amino acids and take up a lot of space in the stomach, for little caloric value. Here are some of the best plant-based protein sources: Lentils Beans Other legumes Cashews Almonds Edamame Tahini Peanut butter Peas Macadamias In combining those, you will be more inclined towards providing sufficient amounts of protein for your body, on a daily basis! This will give you a slight boost in terms of the constructive, anabolic processes that happen after the workout.
Place quality, protein-rich products at the core of your daily nutrition and you will see the difference for yourself! Focus on quality-fed meats, along with some dairy and eggs, and if you are a plant-based eater, just stick to grains, legumes, nuts and seeds!
You might have some photos and projects which you probably not using on a daily basis which should be transferred to an external hard drive. If you are using all the programs at once then it is sure that your PC is running slow. The solution is to either increase the RAM if available or close all the programs and run the essential one.
Before taking any action to sell your Laptop you should upgrade the hardware components as it may be more profitable. Troubleshoot all the hardware parts and replace the faulted components with the new one.
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