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People with flat feet need arch support to keep their knees, hips, and back aligned. In a flat shoe, there's none of that, so your joints have to compensate. This can cause overuse injuries all the way up the body, including Achilles tendonitis an injury to the tendon that connects the calf muscle to the heel bone , heel pain, and pinched nerves in the back. Flip-flops can exacerbate bunions. Because your toes have to work so hard to keep flip-flops on your feet, over-gripping can aggravate people with unsightly and painful bunions, a bump at the big toe joint.
Not good. Flip-flops could be made of toxic materials. Plastic straps may be made of latex, which many people are allergic to, or BPA-laden plastic, which is linked to various cancers. Do you really want your toes to get all up in that? Opt for sandals with fabric or leather straps, because natural materials tend to be safer. Follow Facebook. Follow Elizabeth on Twitter and Instagram. United States.
Type keyword s to search. Today's Top Stories. Known as plantar fasciitis, this is one of the most common — and painful — results of over-wearing flip flops. With no cushioning between your heel and the ground, flip-flop wearers may find their heels aching after too much time spent walking around.
Wearing flip flops can also cause ankle sprains. Your foot hits the concrete with more force compared to what you feel with the support of a sneaker.
Your heels and the balls of your feet may sense pain when walking or standing in open footwear for extended periods. It may not come as a surprise, but flip-flops slow you down and make you clumsy. They cause you to take smaller steps compared to when you wear athletic shoes. Shoe thongs also make you take awkward steps as you try to keep the piece of rubber on your feet. Flip-flops are trickier to walk in, meaning you have to be more cautious.
They increase the risk of tripping and even the chances of falling. If you want to keep any form of flat shoes on your feet, your toes have to over-grip. If you have bunions on your feet, this excessive gripping can aggravate your sores, causing more pain and discomfort than before.
They come with a significant range of symptoms that affect your feet and body, as well as problems that affect other areas of your life. While the U. Wearing flip-flops causes you to take shorter strides compared to sneakers.
They also found that flip-flops increase peak plantar pressures , putting your feet at risk for plantar fasciitis and other abnormalities. Natural materials are often safer for your skin and cause less discomfort.
The thicker material also gives you a slight boost in support. If you like the open feeling of a flip-flop but demand more provisions, your best bet is to opt for a pair of sandals. They give you more support than their slimmer counterpart because they usually feature accessories like ankle and surface straps. Orthotic sandals are also an option if you want the light and airy feel of flip-flops, but with the best possible support and a moldable footbed.
Your alternative footwear should have better arch, heel and ankle support, along with stiff soles and some level of traction. Often, you can subdue any short-term irritations through self-care.
The first step is to start wearing more supportive and protective footwear. You can also place ice on different areas of your feet or body that feel sore, especially after walking a full day in flip-flops.
If needed, you can take anti-inflammatory medications to reduce swelling and soreness. If your pain is more localized in your foot region, you can concentrate on foot and heel stretching exercises. For example, roll the bottom of your foot on a tennis ball to massage and stretch your tissues and ligaments. Even filling a water bottle with water and freezing it can help ease the discomfort.
Moving your foot over a cold surface will help with swelling, while also stretching your muscles. People with plantar fasciitis most often use this technique, but it can support you in various ways. A medical specialist will examine your symptoms and often prescribe a change in your daily activity and footwear.
They will also suggest physical therapy as an initial step or prescribe wearing a splint at night if necessary. If the symptoms persist or worsen, a specialist may recommend surgery. We know flip-flops may be your go-to during the summer, but there are other alternatives to keep your feet feeling supported and comfortable.
Contact us online to set up an appointment or call us at to speak with one of our assistants. Our physicians have access to modern technology, helping them diagnose your problem and prescribe the best solution.
Problems and Symptoms That Arise From Flip-Flop Use While flip-flops are all the craze once the warmer months roll around, people tend to rely on them more than necessary.
Affect Your Posture Choosing to dress in flat shoes can affect the way you walk and stand — and not in the best way. Cause Hazardous Driving On top of causing bodily pains and irritations, flip-flops can also result in other problems, like hazardous driving. Damage Your Toes When you choose to wear flip-flops, your toes have to work differently compared to walking in supportive and form-fitting athletic shoes.
Expose Your Feet to Viral, Bacterial and Fungal Infections While flip-flops offer some level of protection at the pool or on the beach, they still put your feet at risk for bacterial, fungal and viral infections.
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