VISIT WEBSITE >>>>> http://gg.gg/y83ws?38670 <<<<<<
So, just as a shot to the chest area can leave you without air for a while or a dangerous shot to the head could render you unconscious, a liver shot can be just as painful and just as dangerous. But more on that later on. The shot should be short and quickly executed to produce the best effect.
There is a standard combination in boxing when a left liver hood is executed after successfully evading the opponents left hand jab. The shot is usually placed over or just under the 9 th and 10 th ribs.
Although the liver punch is the most common form of a liver shot, it can also come as a liver kick or a liver knee. The latter is mostly present in MMA battles and has the same effect as a punch, but is instead produces in the matter of an uppercut punch, i. As for kicks, they are a little more sophisticated, or — to state it more clearly — they have a more sophisticated variety.
But a liver kick can also be made using a spinning back kick, where one can utilise either the foot or the heel to place a good kick in that specific region. Such kicks can also push the opponent several feet backwards, allowing for an extra advantage in case the opponent is not knocked down or out by the kick. Liver punches are present in boxing and MMA, but most of them happen by pure chance and are rarely intended. First of all, they are not always easy to hit and, secondly, they are considered to be somewhat unfair, giving a big advantage to the hitter.
And when you compare the punching power of two people, who weigh the same, the one with the better technique will always punch harder, regardless of who has a higher percentage of fast-twitch muscle fibers. It takes time to develop a crisp technique, and that is the reason why usually punching power increases over time. When it comes to knockouts, the accuracy and the timing of the punch is actually more important than its power.
Well, if you can jump high, that means you have decent explosive power. With, as I already mentioned is one of the most important factors when it comes to punching power. And in combat sports, some of the biggest punchers can jump really height. For example, the UFC fighter Yoel Romero, who is one of the hardest hitters in the middleweight division, likes to do backflips after he enters the octagon — just before the fights. That shows how explosive and athletic he is, which explains why he is able to hit so hard.
To check how height you can jump, you can try box jumping. Compare yourself to people of the same age and weight as you. If you show much better results than them, you also probably can punch harder. Remember the comparison between the sprinters and the marathon runners? If you are better in the marathons than in the sprints, chances are you have a higher percentage of slow-twitch muscle fibers. You can test your speed by a meter sprint.
If you are in good shape and your time is less than 15 seconds your speed is above the average. But they will help to efficiently transfer the force, that you generate with your whole body, into the target. If your hand circumference is more than 8.
Which, in boxing means that the heavier you are, the more powerful your punches will be, which is kinda obvious. You can see that in the heavyweight MMA or boxing matches. But the knockout percentage in the heavyweight divisions is always the highest. On the contrary — if your technique is better you will punch even harder. The speed is the other part of the equation. Actually, if you double your speed, you will quadruple your punching power.
And his punching power is really good for his weight class. So if your hand speed is above the average, your punching power is probably above the average also.
But regardless of that, their punches were vicious. Which increases the punching power, especially when it comes to throwing short hooks, uppercuts or overhands. So in boxing, the short arms actually can be an advantage rather than a disadvantage. While the fighters with short reaches are able to throw devastating hooks and uppercuts, the ones with long arms have more powerful straight punches, long hooks, and long overhands.
His reach is also long, compared to his height and his most powerful punch is his straight left hand. So if you have a long reach, that may be a sign that you are a hard puncher, especially when throwing straight shots. But of course, you need to steadily work on your technique. To hit hard, you need to throw the shots using your whole body, not just the shoulder and the arm.
That way you will increase the power of the punch dramatically. First, you need to start the punch from your legs by rotating the heel. Then rotate the pelvis and the upper body and release the blow. That way you will build huge momentum. At the end of the punch, turn your fist over. This will create the snap of the punch which will increase its power. Another important thing is to try to relax. Stay calm and loose.
Sometimes you may think that your technique is on point, but actually, you may make some mistakes. Or, if you know someone with more experience, you can show it to them and ask for their opinion. A great example of this is again Connor McGregor. His body is definitely V-shaped, and we already know about his punching power…. The upper back muscles can help you generate huge power, especially when throwing overhands and hooks. Actually, that is the reason why most of the wrestlers in MMA are able to throw very powerful overhands.
So if your back muscles are big, that probably means that you are a hard puncher. If not, you can always train them by doing pull-ups, push-ups or some heavy weight lifting.
If your technique is proper, the punch should start from your feet and legs. So the stronger your legs are, the harder you are able to punch. The most important leg muscles for punching are the hips and the butt muscles. You can see that, when watching fighters such as Mike Tyson, who had really thick legs and legendary punching power, in his prime.
If you want to increase your punching power, you can train your legs by doing squats with or without weight. But remember that the leg muscles enter into the equation only when your technique is on point. The balance is really important when trying to throw a powerful punch.
That will help you to generate more power and throw the blow without losing balance. And that is the reason why most of the big punchers in boxing are flat footed — George Foreman, Sonny Liston, etc. The mental part of the game is also really important. When you throw your punches with rage, you are more likely to land a hard punch. They try to destroy their opponents, by committing to almost every single punch.
So when you are trying to really hurt the other fighter, with your punches, you commit with them more, making them more powerful. If you often punch with rage, chances are you probably hit hard. The bone structure can also play a big role.
If your bones are large and dense you are probably able to hit hard, because of the extra weight in your hands. Your joint structure is also important. The big ankles, knees, and wrists will help you to effectively transfer the energy through your body when punching.
Especially when trying to knock someone out. As I already mentioned, you need to aim at the chin of your opponent or behind his ear. Hands condition to this type of use after training for a longer time, so the soreness you feel in your fingers could be happening purely because of this reason.
Whether you strike correctly or not is oftentimes the main culprit of many injuries you can get when boxing, so can it can be here. In this particular case, it probably has something to do with how hard you punch. New bags tend to be quite a bit firm and might lead to not only sore fingers but hands — the good thing is they break in after some pounding, just like the boxing gloves itself. The soreness in your fingers after punching, especially if persisting for a longer time, could be a sign to simply have some rest.
Depending on how uncomfortable it is, you can always use an ice compress to make things better. Save my name, email, and website in this browser for the next time I comment.
Comments