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Low fluid intake decreases the mass and frequency of stools. A study published in the Malaysian Journal of Nutrition reports that insufficient intake of dietary fiber and fluids are associated with aggravated constipation symptoms 3. So, when you have hard stools, increase your fluid intake.
This becomes even more important if you start eating more fiber. Different people have different water requirements. As a general rule, if your urine is dark yellow, low in volume and infrequent, it means you need to increase your fluid intake.
Drink healthy fluids like water, coconut water, lemon water and homemade fruit or vegetable juice. At the same time, avoid caffeinated and alcoholic beverages, as they can cause dehydration. When taken orally, it promotes bowel movements by coating the stool as well as the bowels in a waterproof film. This helps the stool pass easily without causing any problem. A study published in Clinics in Colon and Rectal Surgery reports that mineral oil is an indigestible lipid compound that provides lubrication and emulsification of the fecal mass.
However, long-term use can cause malabsorption of fat-soluble vitamins, seepage, incontinence, and rarely lipoid aspiration pneumonia 4. You can find mineral oil at most pharmacies and drug stores.
You need to combine it with a liquid, such as milk, juice or water, to consume it. The insoluble and soluble fiber present in prunes increase the bulk and water content of stools, which in turn helps promote smooth bowel movements.
Also, the sugar alcohol called sorbitol and other phenols present in prunes have a laxative effect. Fennel seeds encourage smooth muscle movement in the digestive tract, resulting in healthy digestion and regular bowel movements. Epsom salt is often recommended for soothing sore muscles. But being rich in magnesium, Epsom salt can also help deal with troublesome stools. A study published in the European Journal of Nutrition reports that natural mineral water rich in magnesium and sulfate improved bowel movements in subjects with constipation 6.
When you are constipated, castor oil can come to your rescue. It is generally considered safe. However, castor oil should be taken only for severe cases of constipation. These medications take moisture out of the intestines and use it to make your stool wetter.
Drink an extra few glasses to water each day when you take them. Use osmotic laxatives to make your stool wetter. These medications work by generating more liquid in your intestines.
This will also stimulate your intestines to contract and move stool along, though it may take a few days. Consider stimulant laxatives. These medications stimulate contractions and should work within 12 hours. Remove a fecal impaction. If your rectum is blocked with hard, dry stool, you can get relief from a suppository, enema, or manual disimpaction. National Institutes of Health Go to source A suppository is a capsule of medication that you put in your anus where it dissolves and is absorbed.
An enema is a liquid medication that is introduced into the large intestine via the anus. This should be done by the doctor. Manual disimpaction requires your doctor or nurse to put on gloves and insert two lubricated fingers into the rectum to break up and remove impacted feces. National Institutes of Health Go to source. Dale Prokupek, MD. You may need to increase your fiber intake.
I recommend you get at least 25 to 30 grams of fiber in your diet each day. Not Helpful 1 Helpful 1. Chris M. Matsko, MD. Yes, hard stools can cause hemorrhoids and bleeding due to the increase in pressure that results from pushing. Not Helpful 6 Helpful If you are impacted you need to see a surgeon. You may have to get manually disimpacted. I do not recommend explosive medication to relieve your situation, as this can cause harm. Not Helpful 10 Helpful Wendy Powell.
Prop your feet on a stool or a low ledge while you're going to the bathroom. That puts you in a more natural position by raising your knees above your hips, so you may not have to strain as much. Not Helpful 0 Helpful 0. Include your email address to get a message when this question is answered. Do not take any medications, including over-the-counter medications without consulting your doctor if you are pregnant. Helpful 2 Not Helpful 1. Helpful 1 Not Helpful 1. Helpful 2 Not Helpful 2. If you are already on other medications, herbal remedies, or supplements, contact your doctor to ask if these medications could interact.
Related wikiHows How to. How to. More References About This Article. Co-authored by:. Co-authors: 9. It draws water into your colon so that you have softer stools with less effort. Adults take one or two capfuls at first or divided doses throughout the day — either by themselves or together all at once when needed most urgently. Pregnancy can bring about a variety of different bodily changes, and digestive health is also something that may need to be addressed.
Most people think that stool softeners are safe for pregnant women with constipation. Dulcolax Pink stool Softener contains gentle ingredients which will help make bowel movements easier while expecting. One common symptom experienced by many people who find themselves suddenly faced with these problems includes symptoms such as gas or bloating. Dulcolax Pink promises to make your pregnancy easier. One dose softens hard, dry stools within hours so you can experience relief soon after!
The new momma feeling is an incredible one, but the aftermath of childbirth can be tricky. Vaginal or Ceasarian deliveries might leave you with some constipation issues. Speak to your doctor about taking stool softeners before and after delivery so that there are no problems while recovering at home post-delivery! One of these remedies is Miralax and its active ingredient.
The Phillips Stool Softener Liquid Gels are easy-to-swallow caplets that contain an effective, frequently prescribed ingredient for constipation relief in the elderly. This product will produce effects within 12 to 72 hours of use and is not associated with unpleasant side effects like cramping or abdominal pain.
Constipation is a pain in the butt. Their 2-in-1 stool softener and stimulant laxative makes your bowel movements more comfortable. On the other hand, the soluble fiber in prunes is fermented in the colon to produce short-chain fatty acids, which likewise increase stool weight.
In addition, prunes consist of sorbitol. It triggering water to be pulled into the colon and causing a laxative effect in a little number of people. Lastly, prunes likewise include phenolic compounds that promote beneficial gut bacteria.
This has been hypothesized to contribute to their laxative effect. One study in 40 individuals with constipation found that consuming grams of prunes daily significantly improved stool frequency and consistency, compared to treatment with psyllium, a kind of dietary fiber.
Apples are rich in fiber. In truth, one medium-sized apple with the skin on about grams includes 4. Roughly 2. In the gut, pectin is rapidly fermented by bacteria to form short-chain fatty acids, which pull water into the colon, softening the stool and decreasing gut transit time.
One study in 80 people with constipation discovered that pectin can accelerate the movement of the stool through the intestinal tracts, enhance symptoms of constipation and increase the number of beneficial bacteria in the gut. Another study found that rats fed a diet of apple fiber had increased stool frequency and weight, in spite of being offered morphine, which triggers constipation. Pears are another fruit rich in fiber, with about 5.
Together with the fiber benefits, pears are particularly high in fructose and sorbitol, compared to other fruits.
Fructose is a type of sugar that is badly absorbed in some individuals. This indicates that a few of it winds up in the colon, where it draws in water by osmosis, stimulating a bowel movement. Pears also consist of the sugar alcohol sorbitol. Like fructose, sorbitol is not well soaked up in the body and acts as a natural laxative by bringing water into the intestines. You can get about 2. In one research study, 38 people over age 60 were offered one kiwifruit per 66 pounds 30 kg of body weight per day.
This led to an increased frequency and ease of defecation. It likewise softened and increased the bulk of stools. Another study in people with constipation found that consuming 2 kiwifruits daily for four weeks resulted in more spontaneous defecation, a reduction in laxative usage and in general increased complete satisfaction with bowel habits. Furthermore, a third research study gave 54 individuals with irritable bowel syndrome 2 kiwifruits per day for 4 weeks.
At the end of the research study, participants reported increased frequency of defecation and faster colonic transit times. Figs are a great way to enhance your fiber consumption and promote healthy bowel habits. One medium-sized raw fig about 50 grams includes 1. Furthermore, just half a cup 75 grams of dried figs includes 7.
A research study in dogs examined the impacts of fig paste on constipation over a three-week period. It found that fig paste increased stool weight and decreased digestive tract transit time.
Another research study in 40 people with constipation discovered that taking Interestingly, figs contain an enzyme called ficain, which resembles the enzyme actinidain found in kiwifruit. It is thought this may add to its favorable results on bowel function, alongside its high fiber content. Citrus fruits like oranges, grapefruits and mandarins are a rejuvenating snack and a good source of fiber.
For instance, one orange about grams consists of 3. Meanwhile, one grapefruit about grams contains 2. Citrus fruits are likewise rich in the soluble fiber pectin, specifically in the peel. Pectin can accelerate colonic transit time and reduce constipation. In addition, citrus fruits consist of a flavanol called naringenin, which may contribute to the positive impacts of citrus fruits on constipation.
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