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Using lavender oil topically can help to improve a number of skin conditions, from canker sores to allergic reactions, acne and age spots. Its anti-inflammatory and antioxidant properties help to ease skin conditions and reverse signs of aging.
You can also add lavender oil to your face or body wash. I also recommend mixing lavender oil with frankincense essential oil and applying it to your skin first thing in the morning, right after you shower, and right before bed. This will help to reduce inflammation and signs of aging, like dark spots. Studies also show that lavender oil, along with other essential oils like thyme, rosemary and cedarwood, can significantly improve alopecia areata and hair loss when massaged into the scalp daily.
It works as a sedative, anti-anxiety, anticonvulsant and calming agent. According to a study published in European Neurology , people struggling with migraine headaches saw a significant reduction in pain when they inhaled lavender oil for 15 minutes. The difference between the control group and lavender oil treatment group was statistically significant. Of the headache attack cases, 92 responded entirely or partially to lavender.
I have found that one of the most effective natural headache remedies is combing two drops each of lavender oil with peppermint oil and rubbing the mixture into the back of the neck and the temples.
Diffusing lavender or inhaling it directly from the bottle can also help to relieve headaches. A study involving mothers in their postpartum period were divided into the control or intervention group. The intervention group inhaled lavender oil before bed four times a week for eight weeks. The women using lavender oil displayed a significant improvement in sleep quality when compared to the control group. There are several studies, just like this one involving mothers, that demonstrate the sleep-inducing, calming effects of lavender oil.
Inhaling lavender has shown to reduce sleep disturbance, improve quality and duration of sleep, fight insomnia and improve overall well-being. Plus, unlike most sedative drugs, lavender does not cause any unwanted side effects. It actually promotes general mental and physical health. To improve your quality of sleep, diffuse lavender oil in your bedroom before or during sleep. Also, you can rub 3—5 drops directly on your neck, chest and temples. Taking a healing bath by adding 15 drops of lavender oil and 1 cup of Epsom salts to the bathtub is another effective way to use lavender oil to improve sleep and relax the body.
And I have also found that making a mixture of lavender oil, Roman chamomile essential oil and magnesium oil is the best combination for improving sleep. Just rub this mixture into the back of your neck and wrists to induce a calm, peaceful feeling. Several studies have found that lavender oil helps as a natural painkiller. Simply rubbing lavender into the area of concern can reduce inflammation and pain intensity, helping to alleviate the symptoms of many health conditions.
A study published in Complementary Therapies in Medicine indicates that topical application of lavender oil decreases moderate intensities of pain during the insertion of dialysis needles.
Researchers point out that lavender may be an option to reduce the pain of inserting dialysis needles, which causes constant fear and anxiety for many hemodialysis patients. Another study, published in the Journal of Complementary and Alternative Medicine , found that a combination of lavender, marjoram, peppermint and black pepper essential oils improved neck pain when applied to the affected area daily.
And yet another recent study proved that lavender oil, when massaged into the skin, can help to relieve dysmenorrhea, which is associated with menstrual pain and cramping in the lower abdomen. Lavender is grown commercially for extraction of its oil from its flowers and to some degree from its foliage. The oil is obtained through a distillation process. The oil is used as a disinfectant, an antiseptic, an anti-inflammatory and for aromatherapy. An infusion of Lavender is claimed to soothe and heal insect bites, sunburn and small cuts, burns and inflammatory conditions and even acne.
Lavender oils are also used for internal medical conditions, among others indigestion and heartburn. With that said, a report found that lavender can trigger skin irritation in some individuals. Privacy Policy. Several animal and human studies indicate that lavender essential oil may: Reduce stress Treat anxiety Fight depression Relieve pain Improve sleep. All it takes is a drop to experience its calming effects. History of Lavender Oil Today, Bulgaria is the biggest producer of lavender worldwide.
How Lavender Essential Oil Is Made Pure lavender oil is steam distilled: a process where the flowers are compacted into a still and a boiler is used to steam them at very low pressure. Orally When ingested, lavender oil may help soothe the stomach and reduce nausea. Topically Lavender oil is known to reduce skin inflammation, speed wound healing, and treat musculoskeletal pain when applied topically. Aromatically Most lavender studies are about aromatherapy.
In a animal study , lavender oil effectively reduced carrageenan-induced swelling in the paws of rodents. Pet turtles are known to harbor bacteria that can be harmful to humans. It displayed antimicrobial activities and helped the chickens grow faster. A animal study found that lavender oil can reduce ear swelling, pain, and inflammation in carrageenan-induced pleurisy and ear edema.
The research says, yes. Treat Anxiety Anxiety disorders are some of the most common mental health conditions worldwide. A human study found that inhaling lavender oil before breast surgery can decrease anxiety in patients. A human study in the International Journal of Neuropsychopharmacology found that oral lavender oil can be more effective than the prescription medication paroxetine at treating generalized anxiety disorder GAD.
What makes it so effective? Fight Depression Lavender may also be an effective treatment for some forms of depression. Relieve Pain Yes, lavender oil seems to be an effective natural painkiller too. Improve Sleep Sleep is essential to overall health. Plus, lavender oil may help babies sleep better too… A study published in the journal Early Human Development found that lavender oil baths can promote sleep in very young infants.
Lavender oil has no potential for drug abuse [ ]. A recent increase in the popularity of alternative medicine and natural products has renewed interest in lavender and their essential oils as potential natural remedies [ 2 ].
This review may be useful to increase our knowledge of lavender pharmacological effects and improve our future experimental and clinical research plans. Although it is shown that lavender may have a significant clinical potential either in their own right or as adjuvant therapy in different disorders, however, due to some issues, such as methodological inadequacies, small sample sizes, short duration of lavender application, lack of information regarding dose rationale, variation between efficacy and effectiveness trials, variability of administration methods, the absence of a placebo comparator, or lack of control groups more standard experiments and researches are needed to confirm the beneficial effect of lavender in the neurological disorders [ ].
Methodological and oil identification problems have also hampered the evaluation of the therapeutic significance of some of the research on lavender. The dried lavender flowers used in some trials were sourced from a local herb store i. Although taxonomic identification was confirmed in these studies, without quantification of key constituents the quality of the herbal product may be questionable [ ]. Although some studies defined the contents of lavender, it is essential that all future clinical studies specify the exact derivation of the oils used in the study and, preferably, include a profile of the liquid or the percentage composition of the major constituents.
In addition, several factors, such as temperature, skin type and quality, and the size of area being treated, which may affect the level and rate of lavender absorption after massage or aromatherapy, were not considered in several investigations. Many discreet compounds in lavender oil have shown a myriad of potential therapeutic effects, and researchers continue to seek novel treatments to different ailments [ 2 ].
Only few clinical investigations on lavender are available using diverse administration methods i. The evidence for oral lavender is promising; however, until independent studies emerge with long-term follow-up data, it remains inconclusive [ ]. The use of more widely used forms of lavender administrations aromatherapy, inhalation, massage, etc. Future clinical trials, well-reported and adopting rigorous standard methodology, in combination with experimental pharmacological research, would help to clarify the therapeutic value of lavender for neurological and psychological disorders [ , ].
The apparently low reporting of adverse reactions could imply tolerability and safety [ ]. However, most studies failed to provide details which may have masked these and the studies only involved small numbers of participants. It is crucial to get good tolerability and safety data for all modes of lavender application. National Center for Biotechnology Information , U. Evid Based Complement Alternat Med. Published online Mar Author information Article notes Copyright and License information Disclaimer.
This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited. This article has been cited by other articles in PMC. Abstract Lavender is traditionally alleged to have a variety of therapeutic and curative properties, ranging from inducing relaxation to treating parasitic infections, burns, insect bites, and spasm.
Introduction The genus Lavandula is native to the lands surrounding the Mediterranean Sea and southern Europe through northern and eastern Africa and Middle Eastern countries to southwest Asia and southeast India.
Animal Studies Several animal experiments suggest anxiolytic, sedative, analgesic, and anticonvulsive and neuroprotective properties for lavender [ 14 ].
Mechanisms of Action of Lavender in the Nervous System Several investigations were performed to clarify the mechanism of action of lavender in neuronal tissues.
Human Studies Although there is considerable debate about whether lavender species have a significant clinical potential either alone or as additives to other substances, many human studies support its effectiveness in different neurological and psychological disorders. Anxiety, Depression, and Lavender Lavender was used in the treatment of anxiety disorders and related conditions. Electroencephalography EEG and Lavender It has been suggested that some neurological disorders with significant EEG changes, such as epilepsy, may be benefited by aromatherapy [ 10 , 11 ].
Sleep and Lavender Lavender has been suggested as an excellent natural remedy to treat insomnia and improve the sleep quality. Pain and Lavender Lavender reported to be useful in the treatment of acute as well as chronic or intractable pain [ 82 ].
Cognition and Lavender The use of aromas to modulate affect and mood has been reported by several ancient and medieval physicians [ 9 — 12 ]. Safety Although sufficient evidence exists to recommend lavender for short-term treatment of some neurological disorders, long-term trials and observational studies are needed to establish the safety of long-term use as well as overall efficacy in the context of treatment and management of these diseases.
Critical Overview and Conclusion A recent increase in the popularity of alternative medicine and natural products has renewed interest in lavender and their essential oils as potential natural remedies [ 2 ]. Authors' Contribution P. Koulivand and M. Ghadiri contributed equally to this paper. References 1. Biological activities of lavender essential oil.
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