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Raw honey is honey taken straight from the beehive. It may offer more health benefits than regular honey. In this article, we look at what is raw….
Using honey for the skin may help improve and treat various conditions. Research supports some benefits but is ongoing. Learn how to use honey for the…. Manuka honey has become highly popular, mainly because it's being called a superfood.
Learn about the reported benefits, uses, and risks of Manuka…. A meta-analysis asks whether honey eases a cough and other cold symptoms. The results are hopeful, but there are not enough data to form conclusions.
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Medically reviewed by Debra Rose Wilson, Ph. Is Manuka honey really a superfood? Medically reviewed by Natalie Butler, R.
People who have diabetes or who are on sugar-restricted diets may choose to eat honey in moderation to avoid significant changes in their blood sugar levels. Pure honey has a glycemic index GI of 58 , meaning it has a medium effect on blood sugar levels. Learn about the GI scale here.
Honey is a natural antibacterial and antimicrobial agent. It contains hydrogen peroxide and glucose oxidase and has a low pH level, which means it can kill harmful bacteria and fungi. Also, because of its unique chemical composition, it does not help yeast or bacteria to grow. Research has shown that manuka honey, which is a type of raw honey, can kill common pathogens including:. A review confirms that honey is useful in wound healing because of its antibacterial, anti-inflammatory, and antioxidant properties.
Some evidence also suggests that honey has antiviral and antifungal properties. Apply raw honey directly to minor cuts and burns then place gauze or a bandage over the wound.
Alternatively, people can purchase manuka honey products for wound care at some drug stores, or choose between brands online. Several studies have suggested that honey may be as or more effective than some over-the-counter OTC cough medicines.
Many cough medicines are not safe for younger children to take, so honey may be a good alternative for children over one year of age. To relieve a cough, take a teaspoon of raw honey and avoid other liquids or foods afterward to allow the honey to coat the throat. Raw honey may have a soothing effect on digestion, helping with symptoms of diarrhea. A study of children with acute gastroenteritis found that those who received honey with an oral rehydration solution had a better recovery from diarrhea than those who did not receive honey.
The children who received honey had fewer bowel movements and recovered faster from the illness. To help treat mild diarrhea, try taking a teaspoon of raw honey or mixing honey with a drink. Avoid taking too much honey because excess sugar can make diarrhea worse. Some evidence suggests that honey may have antioxidant and anti-inflammatory powers that can benefit the brain.
An animal study found that rats that consumed honey had protection against brain damage caused by exposure to lead. In addition, a review states that raw honey may contain ingredients that help fight inflammation in the hippocampus, a part of the brain involved in memory. The Centers for Disease Control and Protection CDC say that people should not give honey to infants under the age of 1 because of the risk of infant botulism.
Honey is safe from the age of 1 upwards. This applies to both raw and regular honey. The label may also describe the type of flowers that the bees pollinated to make that honey. The kind of flower determines the taste, color, and antioxidant and vitamin content of the honey.
Some processed honey products contain high fructose corn syrup or other additives. Check the label to make sure the honey is pure. Raw honey has become more popular in recent years, and people can now buy it from many grocery and health food stores. Online stores offer a wide range of brands of both raw honey and regular honey. Raw honey may crystallize after a few months of storage. This means that the honey gets a grainy or sugar-like texture. Crystallized honey is safe to eat and has the same taste.
Do not microwave raw honey or put it directly in boiling water or on a hot stove top, as this may destroy some of its nutrients. Raw honey may contain nutrients that regular honey does not. This means raw honey could potentially offer more, or more powerful, health benefits. However, research has not confirmed this. Raw honey may contain extra elements, such as bee pollen and bee propolis, which can offer additional antioxidant and antibacterial properties. Yes, sweeter than honey to my mouth!
Of course, one of the more poetic uses of honey can be found in the way it is used to describe both love and temptation. Sensual stuff. And in another proverb, Solomon warns his sons to be careful about falling into sexual sin. Though some may be confused by the multiple uses of honey to describe love, wisdom, the Promised Land, and the Word of God, the Bible is full of similar metaphors that use common, everyday language, ideas, and items to help us understand spiritual truths.
They all must be studied in context and applied specifically to their intended idea. Does the Earth Belong to the Lord? In his blog, Perspectives off the Page , he discusses all things story and the creative process. Share this. What Is the Significance of Honey in the Bible?
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