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When you exercise, your heart speeds up so more blood can reach your muscles. It may be possible for your heart rate to double safely, while your blood pressure may respond by only increasing a modest amount. In discussions about high blood pressure, you will often see heart rate mentioned in relation to exercise. Your target heart rate is based on age and can help you monitor the intensity of your exercise. Written by American Heart Association editorial staff and reviewed by science and medicine advisers.
See our editorial policies and staff. High Blood Pressure. Are you sitting, lying or sleeping? Then your heart beats about 60 to times per minute. But during exercise or stress, the rate automatically increases. People in good physical shape have a lower resting heart rate than people who are less fit.
For top athletes for example, a resting heart rate of only 30 to 40 beats per minute is quite common. What is your heart rate? You can easily check it yourself. You can feel your heartbeat clearly on your chest or at the arteries in your neck or wrist.
Just count the number of beats for one minute. Or use a sports watch, heart rate monitor or one of the many lifestyle apps that are available online. Your heart rhythm is the rhythm at which your heart beats. It will learn whether those beats come regular or not. Suppose you have a heart rate of 80, then your heart should beat every 0,75 seconds.
Your heart rate varies constantly. But your heart rhythm should remain regular throughout the day. An unregular heart rhythm is what we call a heart rhythm disorder. Q: What is the difference between rhythm and pulse in music? Write your answer Related questions. What does meter mean in music? What does rhythm mean? What is the meaning of beat as an element of rhythm? What is a pulse in music? What difference between carotid pulse and radial pulse? In normal conditions is the apical pulse the same as the radial pulse?
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