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The muscle contractions that happen when you use the unit can help to build strength and tone. EMS could help to speed up your rehabilitation, while TENS therapy might be useful for helping you cope with the associated pain. Take a look at the table below that lists common conditions and suggests the most effective electrical stimulation therapy:. TENS stands for transcutaneous electrical nerve stimulation. The device emits a stimulating pulse that awakens the nerves, and blocks pain signals from being sent to the brain.
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TENS devices are primarily used for pain relief. Effective for both acute and chronic pain, they have benefits for a number of different conditions including:. You can read more about the different uses here. EMS stands for electrical muscle stimulation. The device sends signals to your muscles to make them contract. It essentialy mimics the action potential that comes from your central nervous system. JavaScript seems to be disabled in your browser.
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Limit 1 coupon per order. Cannot be combined with other coupons or discounts. Not applicable with previous orders. Whether looking for a tool to boost your fitness and strength or recover from an injury quickly, electric muscle stimulation EMS can help you achieve your goal. Many people have been in physical therapy and may have had an experience with TENS and NMES devices, but were not educated on the difference between these types of stimulus. TENS is specifically targets the sensory nerves, which are responsible for sending pain signals to the brain.
NMES targets the muscle itself, specifically through the motor nerves. This allows the NMES machine to create a muscle contraction to recruit more muscle fibers when training; warming up or recovering.
TENS is the use of an electrical current to stimulate the nerves for therapeutic purposes. TENS stimulates the sensory nerves, suppressing the pain signals that are being sent to the brain to give the user relief.
This stimulus is designed to mimic the same type of signal the brain sends to the muscle when working out. There are two types of muscle fiber: slow twitch and fast twitch. Both muscle fibers contract at different frequencies. Compex Electric Muscle Stimulators offer various pre-programed settings which target the specific muscle types differently by adjusting the frequencies and work to rest cycles. To learn more about the variety of settings, click here.
The training settings are set to run in time intervals that depend on the goal of the muscle stimulus. For example, an Endurance Program will run at a lower frequency to target slow twitch fibers, have a longer contraction time and a shorter rest cycle. The more you increase the intensity of the device, the more muscle fiber you recruit. The different names come from applying the current in different ways, to different parts of the body, or for different reasons.
Part of the problem that Gad Alon referred to is the fact that people will say they use a particular kind of electrical stimulation, like Russian electrical stimulation, without ever explaining what it really means. Generally speaking, the different names reflect either the intended use of the electrical stimulation or the characteristics of the stimulation itself.
For example, EMS and Russian electrical stimulation are both generally intended for athletic training, but Russian stimulation uses high frequency sinusoidal waveforms, whereas EMS typically uses lower frequency rectangular waveforms. Instead of trying to solve the problem of the name game, this post provides a brief explanation of the most common types of electrical stimulation and how they are used in therapy.
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