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In essence, your brain stops responding to the urge. Constipation, which affects approximately 4 million people , can escalate beyond uncomfortable bloating and gas. Harder stools and less responsive muscles often cause people to push harder when they have to go.
This can make veins surrounding the anus swell, resulting in hemorrhoids — essentially varicose veins, inside or outside the anus.
They itch, hurt, and can result in blood and mucus in the stool and during wiping. Another side effect of holding in your poop is developing tears in the tissue, known as anal fissure, from pushing out hard, painful poops. In rare instances, holding in poop can lead to an impaction. The resulting pain and vomiting will land you in the ER. As troubling as all of those risks may be, one common, often overlooked risk of holding in poop is rectal hyposensitivity. It takes holding your poop repeatedly, over time, to cause most of these lasting problems.
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Please try again. Give us a little more information and we'll give you a lot more relevant content. There is a big tribe of constipated folk out there. I used to be one of them. But WHY do we need regular number twos? While poo is predominantly made up of water, bacteria and indigestible vegetable fibre, it also contains things we want to get rid of — waste, toxins and hormones. These are vital for the body to remove to stay happy and healthy. An unclean bowel leads to unclean circulating blood and as a result unclean tissues and organs.
This weakens the health of our organs and as a result they do not function as well as they are designed to. When too much pressure is used from straining to get poop out we can develop bowel pockets, where the lining of the colon bulges and food and contents collect there.
These pockets are called diverticula and can be a house for fermenting, rotting food and other contents. Rotting food in the bowel and the development of diverticula can stimulate the growth of dangerous pathogens such as parasites, bacteria and fungus. Toxins can weaken the bowel wall and cause a leaky gut. Toxicity leads to poor oxygen delivery in the body. Without oxygen, our energy levels are depleted.
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