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Related Articles. Article Summary. Part 1. Stop biting your nails. Biting your nails is detrimental to your health. Although a regular nervous habit for many, it can cause bacterial skin infections on your hands and in your mouth.
If you have dry or loose skin around your nail beds, make sure to clip them away rather than biting them off. If you don't have access to gum, play with a small ball, coin, etc. Don't bite the skin around your nails.
You may convince yourself that by only biting the skin around your nails, you're not actually harming the nail. This is false and will only cause your nails to weaken through the added moisture from saliva and make your nails prone to breaking. Consider talking to a therapist about anxiety, or something else that may be causing you to bite your nails, if your nail biting is severe.
Stop wearing acrylics and gels. Rushed removal of acrylic or gel nails leaves your nails dry, brittle, and unlikely to grow. Even proper removal can damage your nails because it occurs with soaked nail-beds.
When your nail beds are wet, they are most sensitive. Get a traditional manicure between your gel or acrylic manicure. Stop picking at your chipped polish. Picking at your polish often removes the top layer of your nail bed. This forms a weak base for your nails. Stop skipping base coats and top coats. They protect your nails from staining; plus, they help the polish adhere to your nails, so that it chips less. Carry pre-moistened nail polish remover packets in your purse for quick removal when your nails start to chip.
Stop using your nails as tools. Peeling labels, scrapping glue, or unfastening a key ring are all things that can easily damage or break your nails. Also try to keep your nails out of water for too long. This can soften the nail and make it weak and flexible. The best way to stop this is to slow down. Have scissors available, or another tool, to help you open, scrape, or peel anything you need during the day.
Avoid doing activities that will cause your nail to bend. Keep clear nail polish on nails to avoid biting your nails. Part 2. Get plenty of Vitamin H biotin.
Biotin promotes the growth and strength of nails, hair, and skin. Aim to consume between 30 and 40 micrograms per day either through food or supplements. Whole grains, mushrooms, bananas, salmon, and avocado are all great sources of biotin. Eat foods with folic acid. Folic acid, or Vitamin B9, helps prevent damage to your nerve cells and keeps red blood cells healthy. It is the best vitamin for nail growth, and it is impossible to intake to much because your body naturally excretes the excess.
Fish, red meat, cheese, and fortified soy products are high in folic acid. Consume Vitamin A. Vitamin A is going to help the strengthening of your nails. The daily recommended dose is between and micrograms a day. Sweet potatoes, carrots, squash, and leafy greens are rich in Vitamin A. Get plenty of Vitamin C. Vitamin C is most commonly known for aiding in immune health. This means that it helps recovery inside the body. By using this service, some information may be shared with YouTube.
Wearing nail polish to help strengthen your nails, as well as to help you to avoid biting them. Be careful not to bite the polished nail, as it could make you sick. Helpful 26 Not Helpful 3. See a dermatologist or your doctor if your nails are consistently thin, weak, and brittle. They may suggest a treatment to strengthen your nails over time. Helpful 14 Not Helpful 6. To keep your nails healthy and beautiful, have a manicure done twice a week, either by a professional or at home.
Helpful 0 Not Helpful 0. Related wikiHows How to. How to. Nail Artist. Expert Interview. More References 8. About This Article. Co-authored by:. Co-authors: Updated: September 18, Categories: Featured Articles Nail Health. Article Summary X The quickest way to boost nail growth is to take a biotin supplement.
Nederlands: Zorgen dat je nagels sneller groeien. Thanks to all authors for creating a page that has been read 1,, times. More reader stories Hide reader stories. Did this article help you? Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Qaz Wsx Jun Abstract Background: Human nail clippings are increasingly used in epidemiological studies as biomarkers for assessing diet and environmental exposure to trace elements or other chemical compounds.
Publication types Research Support, Non-U. Substances Biomarkers. Kicking the habit is one thing — but what next for your embattled nails? I took my many mani? Rather than tut-tut me for my chewy ways, Erin says nail biters shouldn't be ashamed by their habit. We all have our little quirks and habits, and we go through periods of indulging them and starting up the whole shame cycle that comes along with it," she explains.
Now we've moved past the "shame spiral" stage, here's what you need to know. Post continues after gallery. Weirdly, ex-nail biters generally have the strongest nails. The constant trauma seems to encourage nail growth," Erin says.
Well, that was unexpected. However, if your biting and picking extends to your cuticles and the skin around your nails, Erin says you're in a bit more trouble: "Aside from unsightly sores and scabs, you'll end up with overgrown, hard, callused skin around the nails — which just begs to bitten and picked at all the more.
You're also not out of the woods if you pick off your nail polish or Shellac. Erin says each time you do this, a layer of your nail is simultaneously removed, leaving them thin and weak. One-time offenders probably don't have to worry, but over time you could leave your nails so thin they can't even support gel polish.
Uh oh. Happy ish news: if you've only been biting your nails, your recovery time is shorter because it's the free edge of the nail that's been compromised, not the surface. If biting has caused an open wound in your cuticle, healing will take a few days with the aid of an overnight antibiotic cream. For the hard skin around the nails, they'll be healthier after a few weeks.
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