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With a well-defined goal to enhance his stamina, endurance, flexibility, strength, and achieve a well-developed, athletic body, Hrithik started working out in gym strenuously under the guidance of his fitness instructor. The workouts were quite extreme, specifically when he prepared for his shoots. He allocated four days a week for exercises, splitting his workouts into two sessions a day.
Even though his training plan was frequently altered according to his strength levels, he performed minutes of cardio workouts after having breakfast as well as in the evening. His workouts were emphasized on CrossFit, cardio work, and weight training. As Hrithik had past injuries, special care was taken so that he could perform the workouts with the right technique. A myriad of warm-up exercises including lunges, single-legged squats, and smith machine squats were done to relax his joints and cutting down the chances of aggravating his injuries.
As Hrithik says, transforming your body is easy with consistent training but you should be mindful of unhealthful foods and avoid the temptations of fast foods to stay fit and healthy. This Greek god of Indian cinema has such a strenuous and muscular capability in the body that makes almost impossible for other humans. With super-chiseled abs and admirable back strength, Hrithik Roshan made a complete commitment to the key to fitness. Hrithik Roshan always follows the trends used throughout the world by reading international magazines on workouts and fitness.
He always maintains a daily journal of his fitness routine. His guru Chris Gethin had a huge hand in changing this Bollywood superhero. The discovery of new fitness trends is on their interest list, which gave him mental strength and strength while training and workout.
Bent-Over Barbell Row — 4 sets of reps in each. Back Extensions- 3 sets of reps in each. Seated Calf Raise- 3 sets of 20 reps in each. Standing Calf Raise- 3 sets of reps in each. Tuesday Tuesday is the leg day. Time to train the leg muscles till they begin to burn. Leg Press — 8 Sets of 10 reps in each. Seated Leg Tucks — 5 Sets of 15 reps in each 3. Leg extensions — 4 sets of reps in each. Lying Leg Curls- 5 Sets of 15 reps in each. Squats -5 Sets of 20 reps in each.
Thursday Thursdays are for shoulders, calves, and abs. Marble Military Press — 5 Sets of 8 reps in each. Side Lateral Raise — 4 Sets of reps in each. Upright Barbell Row — 3 sets of 7 reps in each. Reverse Flye — 7 sets of 12 reps in each. Weighted Sit-ups- 3 sets of 20 reps in each. Standing Calf Raise-3 sets of 20 reps in each.
Friday Friday is reserved for arms. Straight arm Dumbbell Pullover- 2 sets of 10 reps in each. Cable Rope Triceps Extension- 3 sets of reps in each.
Cable Lying Triceps Extension- 3 sets of 10 reps in each. Standing Dumbbell Triceps Extension of reps 5. Straight-Arm pull down- 7 sets of 15 reps in each. Concentrated Curls -5 Sets of reps in each 7.
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