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There should only be one ingredient listed on the bottle, and that is the essential oil. Perfumes, dyes or any other additives can make the oil unsafe to ingest. Look for the purest form of essential oils for the greatest benefits. Peppermint and Spearmint The essential oils of peppermint and spearmint can safely be ingested. FDA Approved The difference between oils that are safe to ingest and those that should only be used on the skin or for sensory purposes is the FDA recommendation that comes along with them.
Pure Oils You need to read the labels of products that you are considering ingesting as essential oils. References Aromatherapy and Ingesting Oils. Negative Effects of Aromatherapy. Uses of Chrysanthemum Oil. Young Living sells their oils at wholesale, spending their marketing dollars rewarding their members for sharing oils with others. Young Living allows anyone to become a member when they purchase an oil starter kit. Feel free to contact me if you have any questions or want essential oil information.
Why can you ingest pure therapeutic grade oils? Other ways to ingest essential oils. Essential Oils Wholesale Most companies sell their oils in retail stores, but Young Living offers their oils at the wholesale cost to their members. Facebook Twitter LinkedIn. Many people argue that irritation of the mucosa—or the coating that protects our internal digestive tract—will get damaged when ingesting essential oils, but we're not entirely sure.
Because the nerve endings are closer to the surface in mucosa than they are in the skin, reactions may be stronger and faster, which can be both a benefit if you want quick results or a curse if you've used an oil that you shouldn't have. The good news is that the mucosa is inherently protective, continuously secreting more mucus to coat these sensitive areas and quickly diluting the essential oils.
While the initial sensation may be stronger than applying oils topically to the skin, the dilution rate happens faster due to the constant production of mucus, leading to longer effects. The simple answer is yes, you can eat certain essential oils. In fact, you probably already have. When we consider what essential oils are—volatile aromatic compounds extracted from plants—we begin to understand that when we eat certain plants, we have inherently ingested its essential oils.
Would you think twice about some fresh cilantro in your salsa or basil on your pizza? Probably not. In fact, the food and beverage industry has been using essential oils to flavor and preserve foods for years, so you've probably already ingested them in a wide range of products. I would rather ingest these natural compounds than any synthetic flavorings often put in our foods and drinks.
The question then becomes one of potency, quantity, and quality:. For example, it takes approximately 50 lemons to make one mL bottle of lemon essential oil. That depends on the person, but generally no.
We wouldn't. And we've probably all had a lemony dessert with lemon zest on it. Then you have to consider the quality of the essential oil that you are ingesting. With many lesser-quality oils being tainted with solvents, additives, and other substances to dilute their potency to offer a cheaper alternative for the general public, we start wading into dangerous waters.
If you don't know what's in your bottle of EO, don't consider ingesting it. With little governmental regulation for essential oil quality or production, some of the top oil companies have taken matters into their own hands and set their own safety and quality standards. Only the highest quality of pure, unadulterated essential oils should even be considered when it comes to ingestion. Not all essential oils are created equal. And herein lies the danger because many people assume there is a yes-or-no side of this debate to fall on, making all safe to ingest or all unsafe.
This is why having knowledge of essential oils and their components as well as seeking the advice of a trusted health care professional is paramount.
And even then, not all approved oils are safe for every individual, depending on your personal health history. If you do find an oil that is safe for ingestion, I would still proceed with caution.
Each person reacts differently to the substances that they consume, so caution should always be practiced whenever trying something new—whether it's a new food, workout, or a new medication. There are also quite a few essential oils that are not recommended for ingestion, as well as those that you absolutely should NEVER ingest. Some of these include:. This has led essential oil companies to label their bottles with markers indicating usage—whether aromatic, topical, or internal.
Some are even produced with child-safe lids because they aren't even for topical or aromatic use for children, like wintergreen. If you have a bottle of essential oil that doesn't list the proper method of use, then this company isn't taking into consideration the health and welfare of its users. When you consider the age of the person ingesting essential oils, we add another layer to the debate.
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