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The same hormones that help your body adjust to carrying a baby by expanding your uterus could also be relaxing your intestinal muscles and causing difficulties in the bathroom. You may also be experiencing constipation during your pregnancy if your healthcare provider has prescribed you iron pills, which are known to cause constipation.
Get more fiber. One of the best actions you can take when you feel constipated is to add more fiber to your diet. Some of the most fiber-rich foods are : almonds, lima beans, broccoli, chia seeds, brussels sprouts, chickpeas, and avocados along with many more. Adding a psyllium-based fiber supplement like Metamucil to your diet can also help boost your fiber intake and keep you regular. Drink more water. Water more important than ever during pregnancy , as it helps deliver essential nutrients to your baby.
Gender-specific amounts average 25g for females and 38g for males based on a 2, calorie diet. The average American diet, which tends to be high in refined and processed foods, is known to include about half this amount. It is not considered a whole food but is rather a type of isolated fiber which is composed of the husk only as opposed to the entire seed.
Some individuals may have a negative response to its concentrated bulk-forming actions which can be too abrasive. In such cases, other alternatives like aloe or chia may, therefore, be more suitable.
If you have gastrointestinal health issues, like diverticulitis, colitis or IBS, always seek the advice of a qualified medical professional before using psyllium for self-treatment. Also, when taking psyllium, it is particularly important to drink plenty of water and follow general guidelines as suggested further on this page.
Psyllium seed husks have often been utilized to promote and normalize healthy bowel functions when there is intestinal backup. This is because when psyllium is mixed into water, the mucilaginous gel produced is known to provide a demulcent quality and a bowel moving influence, encouraging good stool formation and defecation.
It has consequently been used for many years in cleansing regimens as a way to help support the body's detoxification processes. Nutritionist Richard Anderson, founder of the Arise and Shine product line, promoted a combination of psyllium husks and bentonite clay, which he believed worked together to help remove toxins from the GI tract. Psyllium and other mild laxatives, like chia, aloe and triphala , are also often recommended when using chelating substances, like bentonite, zeolite and activated charcoal , to increase their transit time and prevent intestinal dryness.
Many plant-based colon cleansing supplement blends on the market include psyllium husk as a main ingredient also with other purgative herbs like cascara sagrada and senna. In contrast to strong herbal laxatives that can weaken digestive capacities, psyllium is believed to have an overall toning effect that does not cause dependency.
The soluble fiber in psyllium is known to act as a prebiotic for healthy gut bacteria and in some research supplementation of psyllium was shown to increase intestinal microbiota in constipated patients. In the mid 90's, research on psyllium-enriched foods and cereal products were proposed to have a supportive serum and LDL cholesterol-lowering influence.
Since this time, under specific FDA-regulated parameters, psyllium is approved as a legitimate fiber supplement to include in a heart-healthy protocol.
Psyllium is often claimed to support blood sugar levels by slowing down sugar absorption. It is likewise believed to help satiate the appetite and encourage weight loss. While it is popular to take psyllium whole husk or powder in capsule form, in our opinion, is best when mixed with water first.
Stirring it into an 8-ounce glass of water that is room temperature not cold and waiting a few minutes is a good way to do this. It is also often recommended to drink a second glass of water after initial intake to ensure adequate hydration. It is best to start with small amounts of 1 teaspoon or less and build up to increased amounts over a few days, only if needed.
Abruptly adding too much isolated fiber too quickly can cause flatulence, abdominal cramping and bloating. If you do happen to enjoy the convenience of taking capsules, again, drink them with plenty of water. It may also be beneficial to include herbs such as fennel and ginger to help psyllium husk move through the body more effectively.
Also, the powdered husk can be slightly less abrasive than the whole husk for sensitive people. We personally only consume psyllium-water combinations in the morning on an empty stomach and at least one or two hours before eating a breakfast-type meal.
If you're simply using small amounts to increase dietary fiber content, psyllium husk has no taste or odor and easily camouflages into drinks and beverages. Avoid psyllium if you have allergies to it. Excessive amounts can cause gas and bloating and may also increase constipation and cause fluid imbalance. Food and Drug Administration warns that because supplements do not undergo the same scrutiny and evaluation process as prescription drugs, it is important to first consult with your doctor before using any herbal supplements when you are pregnant.
You should not use mineral oils during pregnancy because they decrease nutrient absorption or laxatives because can stimulate uterine contractions and cause dehydration, according to the American Pregnancy Association.
Nutrition Nutrition Basics Vitamins and Supplements. Clay McNight. Psyllium husk is a bulking fiber that is safe for pregnant women. Video of the Day. Pregnancy and Constipation. A Bulking Fiber. Psyllium Is Considered Safe.
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