VISIT WEBSITE >>>>> http://gg.gg/y83ws?9180468 <<<<<<
Honey has some antibacterial properties and, in fact, is often used as an antiseptic wound dressing for cuts or burns 18 , 19 , 20 , Honey may also stimulate the immune system.
Additionally, honey may help suppress cough in children. Use fresh ginger in cooking, brew some ginger tea, or pick up some ginger ale from the store to get these benefits.
Spicy foods like chili peppers contain capsaicin, which causes a hot, burning sensation when touched. In high enough concentrations, capsaicin can have a desensitizing effect. Many people report that eating spicy foods causes a runny nose, breaking up mucus and clearing out the sinus passages.
While few studies have tested this effect, capsaicin does seem to thin out mucus, making it easier to expel. Nasal capsaicin sprays have been used with good results to relieve congestion and itching 30 , 31 , However, you should avoid spicy foods if you already have an upset stomach. Spicy food can cause bloating , pain, and nausea in some people The potassium in bananas can help replenish your electrolyte stores as well, since potassium is one of the key electrolytes your body needs 34 , Another big benefit of bananas is the soluble fiber they contain.
Soluble fiber becomes a gel in the presence of liquid, so it can help reverse diarrhea by reducing the amount of free water in your digestive tract 36 , One study in rats found that beta-glucan, a type of fiber in oats, helped decrease inflammation in the gut. But more research is needed to determine whether it could have a similar effect in humans and be useful for relieving digestive symptoms Instead of buying artificially flavored oatmeal with lots of added sugar , consider adding a small amount of honey or fruit to rolled or steel-cut oats for even more health benefits.
Yogurt contains beneficial probiotics , which are strains of bacteria that can colonize in your gut and provide health benefits. According to a handful of studies, probiotics can help both children and adults get colds less often, heal faster when sick, and take fewer antibiotics 39 , 40 , 41 , If you feel that dairy products make your congestion worse, try other fermented foods containing probiotics like kombucha or a probiotic supplement instead.
Fruits are rich sources of vitamins, minerals, antioxidants, and fiber, which can support your overall health and immune function. We include products we think are useful for our readers.
If you buy through links on this page, we may earn a small commission. When a person is sick, they may find it difficult to develop an appetite. However, it is important to receive nourishment and stay hydrated, especially when feeling unwell. Different types of food can combat different types of illness. A person with a sore throat may benefit from foods that would not help someone who feels nauseous.
A blocked nose, a cough, and a sore throat are common symptoms of colds and flu. The following foods can help to ease congestion and inflammation and boost the immune system.
When experiencing cold and flu symptoms, it is important to stay hydrated. Herbal teas are refreshing, and breathing in their steam can help to clear mucus from the sinuses. Adding ground turmeric to a cup of hot water may help to relieve a sore throat. Research suggests that turmeric has both anti-inflammatory and antiseptic properties. Tea leaves are abundant in natural plant compounds, such as polyphenols, flavonoids, and catechins.
These stimulate the immune system. Catechins, in particular, may protect against certain types of influenza virus. Some people recommend drinking Echinacea tea to shorten the duration of cold and flu symptoms. However, this effect has yet to be proven by scientific research. A sore throat can be caused by a bacterial infection. Honey is rich in antimicrobials that help to clear these types of infection. The authors found that honey appeared to be more effective than diphenhydramine and salbutamol, which are drugs often used in cough medicines.
Honey also produced similar results as dextromethorphan, another common ingredient. The results were limited, however, as most studies in the review only looked at 1-night acute coughs. Citrus fruits, such as oranges, lemons, and grapefruits, contain high levels of flavonoids and vitamin C.
These decrease inflammation and boost immunity, which may help to fight a fever. Some studies suggest that a flavonoid called quercetin, which is also found in berries, may help to treat rhinovirus infections. This virus is responsible for the majority of common colds. Dairy is believed by many to increase mucus production, although there is little scientific evidence to support this.
Dairy may make mucus thicker, however, which can worsen sinus congestion. Caffeine can cause dehydration , which makes congestion worse. Tex-Mex style food is always a good addition to the menu. A chicken enchilada casserole is always a great option because you can adjust the heat levels for your patient. If you're short on time, consider picking up some premade enchilada sauce.
Quiches are one of those flexible dishes that can be eaten at any time of the day. They also reheat beautifully. Make-ahead quiche recipes can usually go straight from the freezer to the oven without needing to be thawed. You can also pack up some fruit or veggie side salads. Looking for something light and flavorful? You can prep some tasty Asian-inspired lettuce wraps. A meat-based filling can be seasoned with salty-sweet hoisin sauce and tangy rice vinegar as well as ginger, garlic, and sesame oil.
The flavor is very well-rounded. The filling can then be wrapped in tender butter lettuce leaves. Find a good recipe for Asian lettuce wraps, prepare the filling, and freeze it and reheat it in individual portions. Stuff rolled up flour tortillas and fill them with things like refried beans, tater tots, scrambled eggs, cheese, and breakfast sausage. You can also add wholesome veggies like onions , bell peppers , and tomatoes.
Breakfast burritos can go straight from the freezer to the microwave and be ready in minutes. Mmmm… Sesame chicken. Like what you just read? Go here to subscribe.
Weight Loss. Type keyword s to search. Today's Top Stories. NataBene Getty Images. Topped baked potato Another easy-to-digest carbohydrate, baked potatoes whether white or sweet are another great base for an under-the-weather meal. James And James Getty Images. Black Elderberry Syrup.
Gaia Herbs vitaminshoppe.
Comments